Well people like me can't have Aspratame because of Seizures and Splenda does not have Aspratame. When I was using sugar and didn't know about splenda I gained 25 pounds I had kept off for 10 years!!!! Now I am back to losing weight with splenda. If you do have too much though it will make you go!! I figure it is better than using sugar and safer than Aspratame in Nutrisweet!
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